Dandelion plants are common and are usually considered weeds, though the leaves can be eaten and the roots can be used as a coffee substitute. Dandelion roots and leaves have been used as an herbal remedy for centuries to treat a variety of health issues, such as liver, kidney and gallbladder problems. Learn more about dandelion root benefits, side effects, and potential uses.
While there’s little scientific proof that dandelion root has significant health benefits for humans, some herbalists have found that dandelion root’s bitter compounds are beneficial for some mild conditions. These include:
Scientific studies in animals have shown other potential uses for dandelion, but researchers have not yet proven the same results in humans. Additionally, some of the animal studies have had mixed results on the efficacy of dandelion on health. These studies have included dandelion for uses such as:
Dandelion root is generally considered safe. Before using dandelion root as an herbal remedy, be sure to talk to your doctor or pharmacist to make sure it won’t interact with any medications or other supplements you’re taking.
Some potential dandelion root side effects include:
Researchers have noted that dandelion should not be thought of as medicine, but rather dandelion root, leaves and extracts may be considered complementary treatments under a doctor’s supervision.
In addition to mild side effects, dandelion has the potential to have harmful interactions. Some of these interactions may include:
Dandelion can be used as a tincture, tea, pill or liquid extract. Dandelion tea has been shown to have antioxidant properties, protecting certain cells against harmful free radicals.