Granola Bars and Energy Bars
Let’s face it: Many of today’s granola and energy bars are more like candy bars than wholesome treats. Chocolate chips, chocolate chunks and caramel are common ingredients, and even less-obviously unhealthy bars often contain large amounts of high fructose corn syrup, sugar and fat. There are some healthy bars on the market, but you’ll have to read labels to find them. Avoid anything that has sugar, corn syrup, fructose, sucrose, glucose or maple syrup near the top of the ingredient list.