10 Foods That Boost Your Sex Drive

  • Are there really aphrodisiac foods, foods that boost sex drive? There isn’t a lot of scientific evidence that such foods exist, but many people are quick to tell you about how a certain food helps them feel sexy again, increasing their libido. Whether it’s the romance involved or some chemicals in the food, if you want a kick start in the romance department, why not give some of these foods a try? Read about these 10 best aphrodisiac foods and see if you might spice up your love life.

  • 1
    Avocados
    Two split avocados on wooden table

    Avocados are rich in vitamin E, which is said to boost the immune system. They also have healthy fats, which help fight against metabolic syndrome. Men who have metabolic syndrome are at risk for erectile dysfunction. Avocados are also rich in vitamin B6, which can help ease the symptoms of premenstrual syndrome. This, in turn, may help increase a woman’s interest in having sex. Interesting fact: Because of the way avocados grow, they have been called testicle trees.

  • 2
    Oysters
    Close-up of man's hand shucking an oyster

    Researchers haven’t found a connection between oysters and an improved sex life, but many people believe this to be true. Oysters contain zinc, which is linked to regulating testosterone levels in men and improving sperm production. Oysters can be eaten raw or cooked. If you don’t care for oysters (some people can’t stand the slimy texture), crab, lobster, and red meat also have higher levels of zinc, as do pine nuts and fortified breakfast cereals.

  • 3
    Fruit
    Overhead view of plate with blueberries, strawberries and orange segments

    If your sex life has been suffering because of erectile dysfunction, eating fruit on a regular basis may be helpful. Fruit contains flavonoids, which seem to help men get and maintain erections. One study of over 25,000 men found that men who regularly consumed flavonoids had a lower chance of developing erectile dysfunction than men who didn’t consume them regularly. Eating fruit may also contribute to heart health, which in turn affects your sexual performance.

  • 4
    Pistachios
    Close-up of pile of shelled pistachios

    Whether you munch on them mindlessly while watching TV or you take out a bowl of pistachios to enjoy with guests, you might not know eating pistachios could help improve your performance in the bedroom. A small study published in 2011 found that men with erectile dysfunction who ate pistachios regularly for three weeks saw an improvement in their erectile dysfunction. Interestingly, the researchers also found that the men’s lipids, a type of fat that helps you digest and absorb your food properly, were better regulated, which helps improve heart health.

  • 5
    Pomegranate
    Close-up of unseen Caucasian woman's hands holding split-open pomegranate

    In ancient times, the pomegranate was a fertility symbol. It could be because this healthy, if not overly popular, fruit may help protect against type 2 diabetes and heart disease, including hypertension. Pomegranate also may reduce the formation of plaque. When plaque builds up in your arteries, blood flow is reduced and oxygen and nutrients can’t circulate properly throughout your body. This can have a negative effect on your sexual performance.

  • 6
    Asparagus
    Close-up of asparagus bunch

    Asparagus spears pack a punch in the vitamin department. Like avocados, asparagus is high in vitamin B6, which may help women feel more in the mood for sex if it helps relieve premenstrual syndrome symptoms. Asparagus is also good for heart health because of other components, including vitamin K. According to researchers, vitamin K can help protect against type 2 diabetes and one of the complications from diabetes is often erectile dysfunction.

  • 7
    Beets or Beet Juice
    Two jars of beet juice with striped straws

    Beets can be an acquired taste, but some men who regularly consume beets or beet juice swear by its aphrodisiac qualities. It could be because beets contain many nutrients that promote healthy blood circulation and can help protect against heart disease. Beets are high in nitrates, a compound that can lower blood pressure in people who have hypertension. Beets also contain cyclic guanosine monophosphate (cGMP), which helps arteries relax, which could increase blood flow to the penis.

  • 8
    Chocolate
    Chocolate sauce being drizzled over stack of chocolate pieces

    Studies looking at chocolate as an aphrodisiac have yet to find proof that it works, but many people—women especially—swear chocolate helps improve their sex life by increasing their desire and improving pleasure. This could be caused by the chemical PEA, which is found in chocolate, particularly dark chocolate. PEA causes your body to release dopamine, the feel-good chemical that is released when you have an orgasm. Other foods increase PEA as well, such as tomatoes, almonds and even cheddar cheese.

  • 9
    Almonds
    Overhead view of dish of raw almonds

    Almonds are another fertility symbol, because it’s believed the aroma can induce passion in a woman. They’re also a very healthy packet of food. They’re believed to help lower the risk of heart disease, which can cause people to lose interest in sex. Almonds are yet another food believed to help with erectile dysfunction.

  • 10
    Spices
    Cinnamon sticks and powder

    The expression “spice things up” definitely applies when looking for foods that may improve your sex life. Certain spices, like ginger and ginseng, have long been considered aphrodisiacs because they increase blood flow. If you’re looking to stimulate your sexual feelings, some people say cinnamon and nutmeg are go-to spices.


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